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Treino Abdominal (updated 2025-03-12)

APRENDA ABDOMINAL AVANÇADO [upl. by Lenette]
Duration: 6:25
11.4K views | May 3, 2021
ABDOMINAL MACHINES TUTORIAL FOR BEGINNERS [upl. by Acsirp]
Duration: 3:37
547.6K views | Mar 21, 2016
Abdominal strengthening exercises Level 1 [upl. by Bryana782]
Duration: 6:51
424.9K views | Jun 18, 2021
Abdominal Supra no Solo Livre [upl. by Afesoj]
Duration: 0:47
967K views | Dec 1, 2014
Circuito Abdominal Barriga Chapada [upl. by Eidod]
Duration: 18:15
3M views | Oct 31, 2019
Abdominal Aprenda fazer Corretamente [upl. by Joselyn969]
Duration: 1:17
91.6K views | Feb 15, 2017
Top 6 ABDOMINAIS na Barra Fixa [upl. by Dawna]
Duration: 3:07
50.4K views | Jan 14, 2018
Abdominal nas Barras Paralelas [upl. by Bihas]
Duration: 0:44
359.3K views | Dec 1, 2014
Treino de abdominal para iniciantes TAF [upl. by Mickelson]
Duration: 6:03
17.7K views | Jan 12, 2021
10 MIN AB WORKOUT No Equipment Pamela Reif [upl. by Aveneg927]
Duration: 10:26
102.6M views | Oct 20, 2019
15 Min DUMBBELL ABS WORKOUT at Home Follow Along No Repeat [upl. by Saffier]
Duration: 16:32
4M views | Jul 15, 2020
Esse treino TRINCOU meu ABDÔMEN [upl. by Anikal569]
Duration: 10:17
727.4K views | Feb 20, 2020
PLANO SEMANAL DE TREINO [upl. by Cherilynn456]
Duration: 14:06
286.9K views | Jan 3, 2021
10 MELHORES EXERCÍCIOS PARA TRINCAR o Abdômen [upl. by Alasdair901]
Duration: 4:37
120.3K views | May 12, 2020
TREINO PARA PERDER BARRIGA TIRAR FLACIDEZ [upl. by Tebasile]
Duration: 15:03
9.6M views | Jun 11, 2018
COMO TRINCAR O ABDOMEN TREINO DE INICIANTES [upl. by Jaquelyn]
Duration: 36:19
2.6M views | Jun 29, 2021
COMO TRINCAR O ABDÔMEN TREINO DE ABS [upl. by Aiceila]
Duration: 22:07
1.4M views | Dec 28, 2019
AEROHIIT SECA BARRIGA 12 MINUTOS TREINO COMPLETO [upl. by Sedrul]
Duration: 13:02
3.3M views | Nov 3, 2020
Treino para emagrecer em casa [upl. by Derr]
Duration: 6:01
2M views | Sep 26, 2017
8 EXERCÍCIOS PRA SECAR O ABDÔMEN Thiago Pugliesi [upl. by Ahsaele65]
Duration: 7:50
330.6K views | Oct 14, 2019
10 MIN TREINO ABDOMINAL EM PÉ INTENSO SEM EQUIPAMENTO [upl. by Sarnoff]
Duration: 11:40
295.4K views | Feb 24, 2021
ABDOMINAIS EM CASA APENAS 15 MINUTOS POR DIA [upl. by Bogoch]
Duration: 12:03
7.6M views | Aug 27, 2020
Treinamento abdominais em 8 minutos [upl. by Imelida297]
Duration: 8:19
9.6M views | Mar 31, 2010
TREINO DE ABDÔMEN PARA INICIANTE 10 MINUTOS SEM EQUIPAMENTO [upl. by Maharba]
Duration: 9:14
186.2K views | Jul 26, 2021
5 ABDOMINAIS PARA COMEÇAR A TREINAR XTREME 21 [upl. by Lacie]
Duration: 12:11
2.3M views | Jan 30, 2019
Treino de ABDOMINAL Intenso 11 min Sem equipamentos Super Treino [upl. by Dante574]
Duration: 11:28
2.1M views | Mar 15, 2021
9 MELHORES EXERCÍCIOS PARA ABDÔMEN Utilizando Carga Pesos [upl. by Chelsie570]
Duration: 3:06
187.8K views | May 9, 2021
Abdominal em 8 minutos Versão em Português [upl. by Jacinthe]
Duration: 8:35
3.3M views | Jul 17, 2011
RODINHA ABDOMINAL Como usar no meu treino [upl. by Adnulahs]
Duration: 4:28
167.1K views | May 30, 2021





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