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Pull-up Progression (updated 2025-03-13)

25 DIFFERENT PULL UP VARIATIONS [upl. by Ayihsa]
Duration: 9:05
2.7M views | Feb 26, 2018
Kipping Pullup Progression [upl. by Esmerelda]
Duration: 0:59
154.4K views | Jul 29, 2018
Master the PullUp BEGINNER TUTORIAL [upl. by Wilburn]
Duration: 5:03
306.8K views | Feb 7, 2019
The 10 Most Common Pullup Mistakes [upl. by Qirat]
Duration: 6:18
2.1M views | Aug 31, 2017
CrossFit A Kipping PullUp Instructional [upl. by Airym]
Duration: 7:27
709.9K views | Nov 11, 2012
From 0 to 5 Pullups in 22 Days GUARANTEED [upl. by Adikram686]
Duration: 9:56
3M views | Jul 30, 2020
The Official PullUp Checklist AVOID MISTAKES [upl. by Dee Dee647]
Duration: 13:11
2.3M views | Sep 19, 2019
Kipping PullUps CrossFit Exercise Guide [upl. by Prisca]
Duration: 0:34
72.3K views | Feb 2, 2017
LSit Pull Ups Tutorial Full Guide With Progressions [upl. by Eamaj]
Duration: 6:42
79.2K views | Dec 29, 2020
16 Crazy Pullup Variations YOU VS THE BAR [upl. by Aisat50]
Duration: 3:46
461.9K views | Dec 20, 2015
30 Pullups in a Row Weekly Training Routine [upl. by Nagy286]
Duration: 5:29
410.9K views | Nov 25, 2018
Cant Do Explosive Pullups TRY THIS Explosive Pullups Tutorial [upl. by Alekim]
Duration: 2:33
200.1K views | Dec 13, 2016
How to Do More Pullups INSTANTLY Pull Up Technique [upl. by Lyrak]
Duration: 5:42
3.7M views | Jan 1, 2009
How to do a Perfect Pullup [upl. by Horter699]
Duration: 2:24
612.4K views | Jan 21, 2016
The Perfect Pull Up Yatinder Singh [upl. by Rip82]
Duration: 8:56
919.1K views | Feb 28, 2020
HOW TO do Kipping PullUps for beginners [upl. by Coad821]
Duration: 1:50
298K views | Jul 20, 2015
Go from 0 to 10 PullUps FAST [upl. by Ojiram]
Duration: 12:15
9.4M views | Nov 15, 2020
How to Increase PULLUP Reps Full Workout [upl. by Erastes912]
Duration: 4:11
156.5K views | Nov 26, 2020
Pull Up amp Chin Up TUTORIAL amp Progression GUIDE Beginners [upl. by Asiek99]
Duration: 6:51
3M views | Jul 13, 2015
You CAN do pullups my friend [upl. by Malissia760]
Duration: 6:24
15.1M views | Sep 24, 2020
TRX TV October The TRX Pullup [upl. by Enidlareg]
Duration: 3:40
608.9K views | Sep 30, 2011
I Learned How To One Arm Pullup In 30 Days [upl. by Flight]
Duration: 8:44
464.5K views | Aug 22, 2021
40kg Weighted Pullup in 2 Months explained [upl. by Etnovad]
Duration: 7:25
256.1K views | Aug 19, 2021
PULLUPS Wall Pulls to OneArm Pulls Progression Chain [upl. by Wooster560]
Duration: 4:46
172.5K views | Jul 16, 2020
How To Do Kipping Pull Ups Slow Motion Progression [upl. by Fleming]
Duration: 4:44
420.5K views | Sep 22, 2016
Double Your Max Pullups in 22 Days GUARANTEED GAINS [upl. by Orfinger446]
Duration: 8:08
1.7M views | Jun 21, 2020
Women Train To Do 1 PullUp In 60 Days [upl. by Haleeuqa]
Duration: 8:53
2.2M views | Jul 21, 2019
How To One Arm Pull Up Step by Step [upl. by Aceber]
Duration: 12:19
545.1K views | Sep 7, 2020
How to Do 20 PULLUPS in One Set WORKS FAST [upl. by Iblehs]
Duration: 5:02
3.5M views | Dec 13, 2017





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